**Ayurvedic Head Massage: Deep Relaxation for Mind & Body**

An Ayurvedic head massage is more than just relaxation - it’s a sensory experience that taps into the world of ASMR (Autonomous Sensory Meridian Response). The gentle, rhythmic movements used in this ancient practice stimulate nerve endings in the scalp, shoulders, neck, ears and face creating a deeply soothing sensation that spreads throughout the body.

**How Ayurveda and ASMR Work Together**

**Calms the Nervous System** – Ayurvedic techniques activate pressure points on the scalp, shoulders, neck, ears and face releasing tension and inducing a state of deep relaxation. The soft, repetitive motions naturally trigger ASMR, helping to reduce stress and anxiety.

**Enhances Sleep & Mental Clarity** – The ASMR response from a head massage can promote deeper sleep, reduce overthinking, and ease insomnia. The use of warm sesame seed oil, further enhancing relaxation and nourishment for the scalp.

**Releases Emotional Blockages** – Ayurveda teaches that the head is home to marma points - energy centers that, when massaged, help release stored emotions and promote mental balance. The ASMR effect heightens this experience, making it deeply therapeutic through soothing sounds and sensations.

Ayurvedic head massage is a full-body experience. The combination of therapeutic touch, gentle stimulation of the energy points, and sound creates a natural ASMR effect that leaves you feeling refreshed, peaceful, and reconnected with yourself.

**Ayurveda Head Massage**
45 minutes - $90

To maximize benefits, I recommend allowing at least 30 minutes for your body to integrate the massage’s effects. A short walk afterward enhances this experience and helps maintain the balance achieved during your treatment.